My Inner compass

“My Inner Compass” is a tool designed to help highly sensitive children find their calm when their emotions grow too big.
With five simple, visual words, the compass shows them the direction they need to follow to return to themselves, step by step.

What this tool helps with:

• Recentering by focusing on one clear step at a time.
• Understanding what helps their body calm down.
• Recognizing their needs without feeling overwhelmed.

Why it’s useful:
“My Inner Compass” acts as a gentle, steady guide. It helps the child feel safe, understand what’s happening inside them, and develop emotional autonomy—one small step at a time.

+ Parent Guide and BONUS Included